The ultimate tips to reduce your stress level! Daily and free of charge!
April 14th, 2010 by Thomas
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
Archive Page 2
You like to create a long lasting relationship? Have a view in the mirror and think – Happy Weekend!
April 9th, 2010 by Thomas
The ultimate tips to reduce your stress level! Daily and free of charge!
April 9th, 2010 by Thomas
Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
The ultimate tips to reduce your stress level! Daily and free of charge!
April 8th, 2010 by Thomas
Take a 10 to 30-minute walk every day. And while you walk, smile. It is the ultimate anti-depressant…
The ultimate tips to reduce your stress level! Daily and free of charge!
April 7th, 2010 by Thomas
And then, complete the following statement: My purpose is to __________ today.
Time for escape from the business? Have a coachFRESH on Bali!
April 6th, 2010 by Thomas
Do you have the feeling to be totally controlled by your job? You are concentrated in your work and know that you need holiday. Your holiday should give you new impressions and you are longing for tranquility. Your head longs for clearness and refreshment. You want to be able to feel yourself again.
I have met many people who went on holiday in this emotional state and they were glad to find a place where they could experience all this.
I offer coachFRESH because:
- …I’m glad to accompany people in their holiday and to create experiences which are more than just a “tour”.
- …my ability to listen, analyse and point out new perspectives enriches the holiday in a very individual way.
- …many managers and entrepreneurs don’t only want to retreat for 14 days, but are also looking for a recreative growth in their holiday.
- …I experienced myself how little time managers and entrepreneurs have left to process the done things.
- …people with whom you can talk carefree and professional about ideas, perceptions, experiences and aims are rare.
- …I love the dialogue with people and see how happiness looks like when clarification, tranquility and space for something new is reached.
- …fun and joy in holiday is a great environment for growth.
Clearness
Every manager has to make so many decisions daily in the job and the private life that for sure many questions accumulate:
- …have I decided properly?
- …should I dare the next career step?
- …have I behaved properly towards my colleagues?
- …how can I satisfy my family more?
- …how do I involve my partner better and how much can I burden him with my job?
- …why am I in conflicts?
In the first conversations together we fix what is occupying your thoughts and on which subjects we want to work with professional coaching methods. We will allow the time and use it to clarify. If you are here with your family or your partner, don’t worry, enough time will be left for fun and experiences together!
Horizons
Do you know the feeling of having a lack of fresh “input” to develop new things? You realize that you think in entrenched structures and pictures? With your perceptions you run into opposition with your colleagues or family? I will “take you by the hand” and as a Balinese-by-choice, trendsout and “colleague” I will try to show new horizons and perspectives. Don’t worry, you only accept what makes sense to you. No pressure! Foreign cultures und the nature offer so many new perceptions that you will be surprised how simple a “mind blowing” can be made here.
Body
Our body is very sensitive. It will always reflect when
- …we don’t have enough physical compensation (humans really need adrenalin).
- …we fill it with too much good or even “bad” food.
- …relaxation times miss out. A stressed mind will also be refelcted in the rest of the body.
- …we live in conflicts.
We will push your body with simple, yes, I insist on “simple”, means. We will start the day with a meditation and specific movement which makes us feel again that we live in our body. We will increase the vitamin supply in a natural way and experience together how much our “feeling of freshness” depends on our food. No, we don’t make a cure to lose weight (unless it is an explicit wish). Food is joy and as this we will enjoy it.
We will also reawaken your body again with a massage program consisting of specific physiological relaxation and feel-good massages.
Curious? You want to find out more? Look here for further information or send me an Email